Swedish massages are renowned for their ability to combat stress, aches and pains. Originating in the 19th century, the art of the Swedish massage has been practised all over the globe, and the technique has become widely regarded as one of the most popular massage methods.
At Beauty and Beyond St Albans, we specialise in delivering high quality Swedish Massages in St Albans and the surrounding areas. Our relaxing home spa is a tranquil venue designed to help you reach a state of calmness during your appointment.
Swedish massages have lots of benefits, and in this article we’ll discuss 6 of them.
Stress reduction
Swedish massages are the perfect solution for reducing stress. The long, flowing strokes applied during the massage help achieve a sense of tranquillity and calm the nervous system. Swedish massages contain gentle movements that are designed to help you relax, as well as releasing any tension from tight muscles. Not only is the actual process of the massage relaxing, afterwards your body will feel less tense and the after affects will continue to promote a sense of calmness.
Improved circulation
Swedish massages promote blood flow and contribute to improving circulation. The long, gentle strokes enhance blood flow and ensure oxygen is spread around the body. Increasing circulation can contribute to improving your general health, as well as helping to accelerate the body’s natural healing processes.
Pain relief
If you suffer from regular pains then Swedish Massages may be the perfect solution. Alleviating tissue knots and promoting flexibility, the strokes of the massage may be perfect for helping to relieve some of your pain. At Beauty and Beyond St Albans, our specialist therapist Rachel can assist you in finding the best massage technique to fit your individual needs. Talk to us today to discuss how we can assist you in pain relief.
Enhancing flexibility and movement
Swedish massages effectively help to improve your flexibility and range of movement. By focusing on different muscle groups, the massage helps break down adhesions and scar tissue, enabling the muscles to move more freely. The improved mobility that Swedish Massages offer is one of the main reasons that they are loved by sporting professionals, as well as people who undertake a lot of physical activity in their lives.
Improved Sleep Quality
Swedish Massages have been proven to help reduce stress and pain - two of the most common reasons for low quality sleep. The serotonin released during a massage helps with your well-being, and in may contribute to helping you sleep at night.
Toxin Elimination
The gentle pressure and rhythmic strokes of Swedish massage stimulate the lymphatic system, promoting the elimination of toxins from the body. This detoxifying effect helps boost the immune system and contributes to overall health and well-being.
Commonly asked questions about Swedish Massages in St Albans:
Where can I get a Swedish Massage in St Albans?
At Beauty and Beyond St Albans, our trained specialists are qualified in the art of Swedish Massage, as well as other massage techniques.
How much is a Swedish Massage in St Albans?
The cost of a Swedish Massage will depend on how long you would like the massage to last, as well as the reputation of the licensed therapist. Typically, an hour session would cost between £50-60.
How do I pick a qualified expert in Swedish Massage?
Any reputable massage therapist will be happy to show you their qualification credentials and will have these on hand. They will be able to explain the benefits of the massage to you, and ensure that a Swedish Massage is the right massage type for you.
Can Swedish Massages help with sports injuries or pains?
Yes they can! At Beauty and Beyond St Albans, our Swedish Massages are perfect for any sports injuries or pains, and we would be happy to discuss your options before booking in with us. We’re experts at Swedish Massages in St Albans and offer a high quality service.
At Beauty and Beyond St Albans, we also offer deep tissue massages for a firmer, deeper massage, as well as lymphatic drainage massages. You can trust us as experts in Swedish Massages in St Albans.
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